By Abdullah Suleiman Gana
Physical Health
Stay hydrated: Drink at least 8 cups (64 oz) of water per day.
Exercise regularly: Aim for 30 minutes of moderate-intensity exercise, 5 days a week.
Eat a balanced diet: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.
Get enough sleep: Aim for 7-9 hours of sleep per night.
Get regular check-ups: Stay on top of your health with regular doctor’s visits.
Stay organised: Use a planner or app to keep track of your schedules and tasks.
Practise gratitude: Take time each day to reflect on the things you’re thankful for.
Learn to forgive: Let go of grudges and focus on moving forward.
Remember, small changes can add up over time. Start with one or two tips and work your way up to a healthier, happier you!
Abdullah is of Al Bayyinah Basic and Tahfeedh School, kano
