Staying happy and healthy this rainy season will take more effort than you think: we cannot just shun the heavy downpours these days. We have to prepare and protect our health as we go to school.
Here are some clever ways to stay dry, safe and healthy now that the rainy season is upon us:
Always carry an umbrella: Getting wet from a sudden downpour can cause a sudden change in your body temperature that may lead to fever and cold. To avoid getting sick, do not forget to bring your umbrella with you wherever you go: it is not only the best rain gear but also a sickness shield against cough, colds or fever when you are caught up on a rainy day.
Keep your nutrition up: Eating healthy food is the cheapest way to protect you from sickness. You can cook a hot soup to invigorate your body or eat Vitamin C-rich foods to boost your immune system to help repulse flu and infection.
A delicious and healthy meal is what makes rainy days a little warmer.
Wash your hands thoroughly: To keep you from getting colds, cough and influenza, regular hand washing is the best way to prevent the spread of viruses and bacteria. Wash your hands properly by lathering soap between your fingers, under your nails and the top of your hands. Then rinse and dry your hands thoroughly too.
Drink plenty of water: There is nothing better than sipping on a warm drink while the rain pours outside. Keep your hydration levels up by drinking six to eight cups of water daily with a squeeze of lemon.
Warm water gets your blood circulating, which leads to a strong immune system that can protect you against getting infections and allergies.
Avoid rush hour commutes: Heavy rains with possible flooding can make commuting more difficult. If you have the chance to avoid hours when congestion is at its peak, do so. Avoid the hassle and the possibility of getting stuck in a downpour, leave earlier in the morning, or talk to your teacher about your schedule adjustment.
Have some backup clothes: Since it is easy to get wet on rainy days, walking around with your wet clothes is like inviting a virus into your body, resulting in a fever and common cold. Prevent this by carrying a pair of extra clothes to school on rainy days.
Keep up with weather updates: Stay up-to-date with the latest news and weather forecast which you can monitor not only on the radio and TV, but also on social networking sites.
