Have you ever felt something so big inside you that you did not know how to explain it? Maybe you felt angry, excited, confused, or even a little sad for no clear reason. Feelings can sometimes feel like a storm in your chest. One simple way to calm that storm is by journaling or drawing your feelings.
Journaling means writing down your thoughts and emotions in a notebook. It does not have to be perfect. You do not need big grammar or fancy words. It is not an exam. It is just you, your pen, and your truth. When you write about what you are feeling, you give your emotions a safe place to rest.
For example, if you had a bad day at school, you can write about what happened and how it made you feel. You might realise that you were not just angry; you were hurt or embarrassed. Writing helps you understand your emotions better. When you understand them, they feel less scary.
Drawing your feelings works the same way. Sometimes words are hard to find. But colours and shapes can speak for you. You can draw a dark cloud if you feel sad. You can draw bright stars if you feel happy. You can scribble, sketch, paint, or colour. There is no right or wrong way to do it.
Journaling and drawing also help you slow down. In today’s world, everything moves very fast. School, homework, social media, chores, it can feel like there is no pause button. Taking ten minutes to write or draw gives your mind a break. It is like telling your brain, “It’s okay. Let’s breathe.”
Another beautiful thing about journaling is that it helps you grow. When you look back at old pages, you can see how much you have changed. You may notice that something that once made you very upset does not bother you anymore. That is growth. That is strength.
You do not have to journal every day. Start small. Maybe once or twice a week. Pick a quiet time. Find a notebook that you like. Some people decorate their journals with stickers or colourful pens. Make it fun and personal.
If you are worried that someone might read your private thoughts, keep your journal in a safe place. Remember, this space belongs to you.
Drawing can also be shared if you want. Some people feel proud of their artwork and choose to show it to friends or family. Others keep it private. Both choices are okay.
Your feelings matter. They are not silly. They are not too much. Writing or drawing them does not make you weak. It makes you brave. It means you are learning how to take care of your heart.
Sometimes, the strongest thing you can do is sit quietly with your emotions and let them speak. A simple notebook or sketchpad can become your safe space. And in that space, you can find peace, clarity, and a better understanding of yourself.