By Grace Solomon
Teen years can feel like walking a tightrope. Between school assignments, social outings, family obligations, and extracurricular activities, it’s easy to get caught in a whirlwind of responsibilities. But finding a balance between school, social life, and self-care is not just possible—it’s essential for your well-being. Here’s how you can create that balance and take charge of your mental and emotional health:
Prioritise Your Tasks
Organisation is key to balancing a busy life. Start by listing your tasks and ranking them by priority. Breaking large projects into smaller, manageable parts can help you avoid the stress of last-minute cramming. Use planners, apps, or even a simple to-do list to keep track of deadlines and social commitments.
Learn to Say No
It’s easy to feel pressured to say yes to everything—whether it’s helping a friend, joining another club, or attending a party. But overcommitting can lead to burnout. It’s okay to politely decline an invitation or delegate tasks when you feel overwhelmed. Remember, your time and energy are valuable.
Set Aside ‘Me Time’
Self-care isn’t just a trend—it’s a necessity. Whether it’s reading, listening to music, journaling, or taking a walk, dedicate at least 15-30 minutes a day to yourself. This helps recharge your mind and keeps stress at bay.
Stay Active and Eat Well
Physical activity isn’t just good for your body; it’s great for your mind. Exercise can boost mood and energy levels, making it easier to tackle your day. Pair that with a balanced diet rich in fruits, vegetables, and whole grains to keep your body and mind nourished.
Connect with Your Support System
Whether it’s a trusted friend, a family member, or a mentor, having someone to talk to when things get tough is invaluable. Don’t hesitate to reach out if you’re feeling overwhelmed. Sometimes just expressing your worries out loud can make them seem more manageable.
Practice Mindfulness
Staying present and mindful helps you enjoy life’s moments without becoming too consumed by worries about the past or future. Deep breathing exercises, meditation, or simple awareness techniques can help keep your mind calm during hectic periods.
Limit Screen Time
Staying connected online can be fun but too much screen time can lead to stress, comparison, and fatigue. Set boundaries for how long you spend on social media, and make sure you’re not sacrificing sleep for late-night scrolling.
Don’t Skimp on Sleep
Speaking of sleep, teens need around 8-10 hours of sleep each night to function at their best. Sleep helps consolidate memories and improve focus, so make sure it’s a top priority in your routine.
Keep a Healthy Balance
It’s important to strike a balance where no single aspect—school, social life, or self-care—overpowers the others. That means putting as much effort into your studies as you do into maintaining friendships and looking after your well-being. Each part feeds into the other to create a well-rounded, fulfilling life.
Final Thoughts
Balancing school, social life, and self-care takes practice, but it’s achievable. Be kind to yourself if things don’t always go as planned. Everyone struggles with balance from time to time, and it’s okay to seek help and adjust as needed. By building healthy habits now, you’ll set yourself up for a happier, more balanced future.
Embrace these tips, and remember: taking care of your mental and emotional health isn’t selfish—it’s the foundation for success and happiness.
Grace Solomon is of Lagooz Schools, Lagos
